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General Course

Course Outline

Depending on need the general course has 6-8 one-on-one sessions of 45 minutes and is aimed at students aged 14-16. The course runs at Jenny's home in St Albans, Christchurch. Each session costs $80, and the first four sessions are to be paid up-front. The final session always includes the parents as it's important that everyone is on-board with the methodology and process. You understand your daughter best and you'll be there for her after the programme has finished. All handouts are also emailed to the parents. 

Introductions. Psychological profiling to discover each student's nature and preferred learning style

SESSION 1

“Getting out of the pit."

Success is a lousy teacher – it's when you fail that you learn the most. Don't fear tough times; embrace them as challenges.

SESSION 5

Being proactive: Exploring mindset and how it influences actions and learnings. Reframing self-talk.

SESSION 2

Performing under pressure and the concept of blue brain/red brain.

SESSION 6

Understanding the model of Situational Self Leadership and learning to apply it.

SESSION 3

To succeed, shift your mindset. Changing thoughts leads to different actions and better outcomes. Aim for win/win situations.

SESSION 7

Begin with the end in mind.

Planning and goal setting.

SESSION 4

Wrap up and conclusion of the programme. Parents encouraged to attend this final session.

SESSION 8

Are you ready enrol your young person in Jenny's one-on-one mentoring course in mental skills and strategies?

"Jenny gave my daughter a toolkit for perseverance and getting through those moments when motivation is creating inertia!  

Jenny’s educational background meets the psychology therapy world in a very pragmatic style."

Laura, Christchurch

Enrolment Enquiry

Empower your child to excel academically and in their sporting pursuits.

Enrol them now to equip them with essential strategies and mental skills for success.

Aimed at girls in Christchurch aged 14-17. Fill out the form or call Jenny on 021 353 736.

What are you enquiring about? Required

Thanks for your enquiry, Jenny will be in touch shortly.

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© 2025 by M-Power-Me. Course in mental skills and sports mentoring. Christchurch New Zealand 

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